ANOTHER WORLD

altromondo-grevture-157

Altromondo-GrevTure-157

Welcome  to Altromondo

<h4>Dynamic &amp; Strong Vinyasa class!</h4>Vinyasa is a creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. This is a flowing class that lets you let go the day that's been. Flow and release with movement and breath.

Vinyasa Flow

<h4>Calmer and more passive form of yoga </h4>Yin Yoga is a superb complement to other dynamic forms of yoga and other sports. It is a calmer and more passive form of yoga where you work with sitting and lying positions. We hold each asana for about 2 -10 minutes. In this way, you can soften muscles and connective tissue around joints, bones, and organs deeper into the body. At the same time, we work actively to release blockages and free the flow of energy in our meridians (channels) that run to our internal organs. We also get time to look inwards and let the breathing guide us where we need attention.

Yinyoga

<h4>Contentment and fast results</h4>In kundalini yoga, we focus on the breath and asanas along with chanting, meditation, singing, and repetitive poses at a pace that is as high and intense as you want. Kundalini yoga helps our respiratory system, circulatory system, nervous system, and immune system. It strengthens muscles, provides mental balance, has a calming and relaxing effect.

Kundaliniyoga

Five Weeks Yoga Course

<h4>Learn the basics!</h4>This is a course for those wanting to deepen the understanding and refine the foundations of their own individual yoga practice. Modifications will be given to suit different levels of students, which illuminates that the course is also suitable if you are newer to yoga.  Next course starting 27/1/2023Day &amp; time: Fridays, 11:45-12:45 Place: Grev Turegatan 18 Dates: 27/1, 3/2, 10/2, 17/2, 24/2 Teacher: Sandra Janson Price: 1 750 KR For more information and to book the course: <a href="https://altromondoyoga.com/calendar/courses/138/beginners-yoga-course---grev-turegatan">Click her for website</a><a href="https://altromondoyoga.zoezi.se/homepage/4/kurs2/4">Click here for app</a>

Five weeks Yoga Course

<h4>Yoga with strong flow and exciting sequences</h4>Vinyasa is a creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. We also focus on incorporating the breath into dynamic sequences and a conscious presence throughout the class.

Vinyasa

<h4>A dynamic yoga where you start from the basics of Hatha yoga</h4>A dynamic yoga where you start from the basics of Hatha yoga. This class is suitable for those of you who want to practice yoga in a flow, which is performed based on the teacher's composition of movements. You will have the opportunity to deepen the strength of your practice by holding the poses for a longer time.

Hatha Flow

<h4>Therapeutic yoga that rehabilitates</h4>A meditative and therapeutic form of yoga where you hold positions for a longer time with the assistance of bolsters, blankets, and blocks. Both the body and the mind can relax and this way we release tension. This form of yoga is a good complement if you perform another more dynamic yoga or other sport. The class is also suitable for those who feel burned out, tired, recovering from an injury, or are just feeling stressed in general. We also complete breathing exercises that are nourishing for both body and soul.

Restorativeyoga

<h4>Let go of the week and flow into the weekend!</h4>This is a strong, creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. This is a flowing class that lets you let go of the week behind you. Flow and release with movement and breath.

Afterwork Vinyasa

<h4>Movements, breathing, and meditation that suit both beginners and experienced practitioners</h4>Hatha yoga aims to balance both body and mind through asanas, pranayama, and meditation. All these techniques are offered to help you achieve the greatest possible balance and harmony. The class differs depending on the teacher. It is always customized to the needs of the participants and can sometimes be more dynamic and other times more gentle.

Hathayoga

<h4>Dynamic, strong, joyful</h4>This dynamic class, with elements of yoga philosophy, wants to challenge both body and mind and lure us outside our &#34;comfort zone&#34;. With the help of music, innovative sequencing the participants joyfully deepen their yoga.  We aim for you to leave the class with more energy and with a greater understanding and knowledge of what yoga can be.

Strong Flow

Yin and Sound Healing

<h4>Dynamic yoga in positions</h4>Ashtanga yoga is a dynamic, physical, and powerful form of yoga. This method of yoga involves synchronizing the breath with a progressive series of postures, always starting with sun salutations A and B.

Ashtangayoga

<h4>Meditative deep relaxation</h4>Yoga Nidra is a horizontal meditative guided deep relaxation that is often called &#34;yogic sleep&#34;. Slowly landing into the transitions between the different stages of the mind awake / dream &amp; deep sleep is mentally soothing and restorative. The physical body falls asleep but you remain in consciousness which activates the parasympathetic nervous system so that the body finds natural healing both physically, mentally, hormonally, and emotionally.Yoga Nidra is said to correspond to 2-4 hours of sleep, because of the very calm brainwave activity you end up in. Yoga Nidra is used as a tool to reduce stress, sleep problems, to calm the mind. It is also good for those who have or are about to be burnt out / exhausted or if you have various emotional, physical, or mental wounds. Everyone can participate, as long as you can lie on your back. Feel free to wear comfortable clothes and if you get cold easily, maybe socks or an extra sweater.

Welcome to Altromondo

Lidingö

Friday – 03 February

09:00 – 10:15

Yinyoga

Sandra Janson

12:00 – 13:00

Vinyasa

Clive Guiver

Saturday – 04 February

09:15 – 10:30

Hathayoga

Anna Linnarsson

Grev Turegatan

Friday – 03 February

07:00 – 08:15

Vinyasa Flow

Nathalie Czarnecki

09:30 – 11:00

Kundaliniyoga

Nicole Hedman

11:45 – 12:45

Five weeks Yoga Course

Sandra Janson